Psychodynamic psychotherapy is an insight-oriented approach. My interest in insight-oriented psychotherapy stems from the impact that slow, intentional self-awareness can create, acting as a catalyst for change. Insight is a valuable tool for observing, feeling, and finding words for the self by gently integrating aspects of your lived experience of mental health. This approach includes free associative thinking, pattern analysis, perspective-building, and working with the unconscious and subconscious. This invites a deeper understanding of emotional regulation, mental states, and personalities in response to dynamic relationships and situations.

Nature-based practices intends to offer a grounding presence to facilitate and develop language for unconscious work by engaging in self-enquiry with curiosity. By emphasising that the human psyche is a part of nature invites the perspective of experiencing the self as a natural being beyond societal constructs of identity  and mental health. This allows the body and environment to compliment the development of insight and perspective-building. This stance suggests ways we can re-imagine your experience of mental health as interconnected and linked, thereby exploring new ways to inform renewal, reparation and self-care. 

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Therapeutic Care can be visualized through this collaborative illustration I created with Sanjay - 'A re-imagination of depth where psyche and nature are intertwined representing the dialogue between human and nature to rekindle connection and belonging with the self and others through rhizomatic growth and non-linearity'.​