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Therapy aims to explore the self through reflection and perspective building. Our mental health is not fully understood until we can see ourselves as whole, dynamic individuals. 

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An authentic self strengthens our understanding of our distress to bring us closer to recognizing our unmet needs. I view psychodynamic psychotherapy as an opportunity to get acquainted with yourself through a healing conversation to bring your unconscious life to conscious awareness. 

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The self is an embodied, holistic living being that carries its own life when witnessed and held through a psychosocial lens, and somatic experiencing. Our lived experiences of mental health are rich when insight is born from a 'self' rooted in its history, personal context, and ecological environment.

 

Our work will bring your patterns to life through gentle and intentional meaning-making and co-creation.